Month: August 2017

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Staying Limber After 40

Sure we all want to lead a healthy life and be active after 40. But with our current diet of mostly fast and heavily processed food, coupled with minimal exercise, there is little hope that we will be as hale and hearty as our grandparents. In fact, many individuals now report back pain and joint pain in their 20’s because of our sedentary jobs, usually at a computer table. Here are some things you can do to stay loose and limber after you turn 40.

Good Foundation

The key to good health in your mid-life is good health in your youth. Your young bodies may burn calories impressively fast right now, but that doesn’t mean you should live on a diet of fast food. Eat right, exercise as much as possible and stay active. When your body is used to moving around when it’s younger, it will be much easier to get it to move as it gets older. Remember to drink plenty of milk and eat lots of fruit with vitamins so that you absorb all the necessary nutrients when you still can.

Keep Moving

You may not have had a regular exercise regimen when you were younger, but it might be beneficial for you to attend physiotherapy in Hong Kong to keep yourself moving when you are older. We tend to get lazier and slower as we age and the motivation we get from attending a regular class will help us stay on programme and stay fit. Instructors will customize exercises to suit your body and you can work out with the full knowledge that you will not get injured as you are working with professionals.

Recharge and Rejuvenate

Age comes with a whole host of aches and pains and these are inevitable. Attending a regular clinic at a hospital – which is usually physiotherapy central – will help you manage these aches and pains without medication. Medicine may bring sweet relief but it is short. It is also better to manage your bodily pain through other coping mechanisms. These sessions will help you learn stretching techniques, breathing techniques etc. to keep your body loose and limber. They also have other treatment like heat therapy which also helps manage pains.

So start soon while you still can, and eat right, exercise right. Lay the foundation for a beautiful life. Keep moving by joining a gym or a yoga class. Listen to your instructors and listen to your bodies. Go see a doctor regularly and get some massages in. Stay loose, stay limber.

Control Anger For Professional Improvement

Success doesn’t come in a day, you have to be patient, calm and keep on working hard until you reach your goal. There is no short-cut behind the success of legends or well famed personalities; all they did is hard work and kept them motivated to reach their goal. Anger is something that can completely ruin your personal and professional life and bring you in to a complex state of mind. Apart from exceptional personalities, we all use to get angry with almost no reason and as a consequence we end up shouting or get into stress. Needless to say, we need to stop it if it’s in early stage. But, anger or aggression, if not controlled, will lead to massive ill impression on others.

In such situations you need professional help where you will come to know the issues that trigger you so much. Also, a counselling officer will help you to get rid of it slowly and overcome your situation to become a changed person. Let’s now brief you how anger controlling can help you to build your professional growth.

Patience in hearing and working

Until and unless you have that perseverance and patience to work hard in any situation, you won’t be able to prove your qualities. An anger management counselling session helps you to control your anger and stop reacting to any weird situation.

Clarity in mind

Anger often blocks your mind to think much or develop new ideas for your work. As your body pressure rises, your heart rate increase and the secretion of adrenalin becomes high, your brain automatically freezes to come up with ideas and all. The anger or aggression controlling session will help you in all possible ways to get clarity of your mind.

Prepare yourself to handle any situation, tackle all the hurdles, stay calm and composed and ensure you utilise your brain in any critical situation. All these can be resolved by the professionals.

Balanced work life and personal life

Many a times, we feel that our work life and personal life can’t be balanced. Frankly speaking, in this rat race it is really tough to maintain it, but why do you want to worsen it? Anger can damage both your personal and professional life and make you feel alone always. Get help to understand what needs to be done to avoid such situations.

Create an impression with your ideas and behaviour

Your growth in job life completely depends on your behaviour, skills and uniqueness in developing ideas. Do you want your aggression directly wipe out your chances to create that impression in front of your manager or colleagues? Hopefully, No!