Category: Coaches, Therapists & Counsellors

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Staying Limber After 40

Sure we all want to lead a healthy life and be active after 40. But with our current diet of mostly fast and heavily processed food, coupled with minimal exercise, there is little hope that we will be as hale and hearty as our grandparents. In fact, many individuals now report back pain and joint pain in their 20’s because of our sedentary jobs, usually at a computer table. Here are some things you can do to stay loose and limber after you turn 40.

Good Foundation

The key to good health in your mid-life is good health in your youth. Your young bodies may burn calories impressively fast right now, but that doesn’t mean you should live on a diet of fast food. Eat right, exercise as much as possible and stay active. When your body is used to moving around when it’s younger, it will be much easier to get it to move as it gets older. Remember to drink plenty of milk and eat lots of fruit with vitamins so that you absorb all the necessary nutrients when you still can.

Keep Moving

You may not have had a regular exercise regimen when you were younger, but it might be beneficial for you to attend physiotherapy in Hong Kong to keep yourself moving when you are older. We tend to get lazier and slower as we age and the motivation we get from attending a regular class will help us stay on programme and stay fit. Instructors will customize exercises to suit your body and you can work out with the full knowledge that you will not get injured as you are working with professionals.

Recharge and Rejuvenate

Age comes with a whole host of aches and pains and these are inevitable. Attending a regular clinic at a hospital – which is usually physiotherapy central – will help you manage these aches and pains without medication. Medicine may bring sweet relief but it is short. It is also better to manage your bodily pain through other coping mechanisms. These sessions will help you learn stretching techniques, breathing techniques etc. to keep your body loose and limber. They also have other treatment like heat therapy which also helps manage pains.

So start soon while you still can, and eat right, exercise right. Lay the foundation for a beautiful life. Keep moving by joining a gym or a yoga class. Listen to your instructors and listen to your bodies. Go see a doctor regularly and get some massages in. Stay loose, stay limber.

What Needs To Be There For Couples Therapy To Be Effective?

To get a result from something we have to often have a number of things in place. If you want to pass the exam you have to study hard. No studying means no passing. In that same manner, if due to some kind of a problem between you and your partner you decide to get couples therapy you cannot hope just going to professionals is going to fix everything. There needs to be a certain set of things provided for that therapy you are receiving to be effective.

When you go through them you will understand not any of these things are hard to come by. Most of them are based on what you and your partner is ready to do.A Talented ProfessionalFirst of all, you need to have a talented professional therapist or a Gold Coast psychologist to help you out. There are a lot of therapists in the society these days. However, not all of them are effective mainly because not all of them have the same commitment to what they are doing. Another reason for not all of them being able to solve your problem can be a lack of experience. Therefore, pay a lot of attention into the therapist you are selecting because everything begins from there.Commitment of Both the PartnersOnce you do start to get therapy you need to understand both of you have to be equally committed to this effort. This is not an effort which is being taken to save a relationship which just belongs to one of you. It is something which belongs to both of you. Therefore, both of you have to be equally committed to even do the activities which will sound silly to you as the therapist suggests. The Need to Remedy MistakesUsually, a couple ends up getting the help of counselling services to rebuild a relationship because certain mistakes done by one partner or both of them have damaged the relationship. So, when you are going for couples therapy, you should be have a genuine need to remedy all the mistakes and turn a new leaf in your life. Click here to view more information A Desire to Continue the RelationshipHowever, all of this will not matter if you do not have a desire to continue the relationship. If you have already decided no matter what help you are going to get you are not going to get back with your partner, then, there is no need to go for therapy.Getting some help from a therapist to fix your relationship is never a bad idea.

Getting Rid Of Unhealthy Habits

Habits are things that we develop over time. Sometimes there are occasions where we willingly develop certain habits. However, most of the time, habits are developed without us even properly realizing it. There are many in the society today who have just observed that they have a habit towards something unhealthy after some time of actually engaging in the habit unknowingly. Therefore, it would be important for one to be aware of the habits that one develops. It would also be important for one to know of the ways in which unhealthy habits could be taken off your routines.

However, this would not always be easy and would require a certain degree of dedication from your side. Knowing the steps to take would significantly make the process easier than when you try to do many ineffective remedies in order to get rid of unhealthy habits.There are many unhealthy habits. These could vary from being your personality traits to habits that would have a direct influence over your body such as eating disorders or smoking. In order to get rid of a habit, it would be necessary for the person to have the willingness to get rid of it.

Sometimes, it would be possible for one to stop a habit by consciously avoiding engaging in it. However, it would not be that simple most of the time. One of the most effective ways of getting yourself out of an unhealthy habit would be through hypnotherapy. As an example, if you are addicted to smoking, it would be clear to you that it would bring you many health hazards. If you have tried to get rid of it and have failed, it would do well for you to try a quit smoking hypnosis. It would be possible for you to see the change in yourself afterwards.

Hypnotherapy can be used on many unhealthy habits. If you have managed to control your unhealthy eating habits and wishes to lose the weight the weight that you have gained, it would be possible for you to undergo hypnotherapy weight loss in Sydney, which will prove to be very effective. This shows that addictions and unhealthy habits are all in our head and all we need to get rid of them is will power.

Getting rid of an unhealthy habit would not always happen instantly. However, when you have achieved the end result that you want, it would be possible for you to lead a healthy life away from many unhealthy addictions and habits, and you would be glad that you took the steps to do so.